FAQ

My approach is all about progress, not perfection. We focus on small, sustainable habits and science-based nutrition that nourishes your body without restrictive diets or judgment. It's about understanding what works for your body and building a positive relationship with food.
Your individual needs are paramount. All nutritional guidance is personalized and takes into account any dietary restrictions, allergies, or preferences you may have (e.g., vegetarian, vegan, gluten-free). We'll work together to create a plan that feels good and works for you.

Fertilitious is your warm, no-pressure guide to navigating fertility, nutrition, and overall well-being. We focus on practical, science-backed strategies to help you feel more connected to your body, balance your hormones, and boost your fertility journey, whether you're trying to conceive or simply seeking better health.
Fertilitious is for women who feel hormonally out of balance (especially with PCOS), overwhelmed by conflicting health advice, or unsure how to support their fertility and well-being through nutrition. If you're looking for clear, calm guidance and realistic support, you're in the right place.
No, Fertilitious provides nutritional and lifestyle coaching and education, not medical advice. I always encourage clients to work closely with their healthcare providers. My role is to complement your medical care by optimizing your nutrition and lifestyle for better health and fertility outcomes.

The best way to get started is by booking your free 20-minute FERTILITIOUS VIBE CHECK session! It's a relaxed conversation where we can explore your needs and discuss the next steps. You can find the booking link on the homepage or the Contact page.
The Vibe Check is a complimentary 20-minute session where we chat about your current situation, your goals, and how Fertilitious can best support you. It's a chance for us to connect, for you to ask questions, and for us to see if we're a good fit – no strings attached!

Absolutely! PCOS is one of my main focus areas.

I’ve completed additional training in PCOS & nutrition and work with evidence-based strategies that support blood sugar balance, reduce inflammation and help regulate hormonal symptoms.

I also bring personal experience: I have PCOS myself, regulated my symptoms through nutrition and became pregnant naturally twice. This allows me to combine professional knowledge with deep understanding of the challenges women with PCOS face.
Yes. Many women work with Fertilitious while preparing for or undergoing IVF or other fertility treatments.

Nutrition and lifestyle support can help optimize blood sugar balance, reduce inflammation and support your body during this physically and emotionally demanding time.

My work does not replace medical treatment, but is designed to complement fertility care by focusing on areas that clinics often don’t have the capacity to address. Everything is adapted to your treatment phase, energy levels and individual needs.
Yes. I value interdisciplinary collaboration and see nutrition as an important complement to medical fertility care.

I currently work independently with clients and, from summer onwards, I am open to structured collaboration with doctors, gynecologists and fertility clinics. My work focuses on nutrition, metabolic and lifestyle support and is designed to integrate smoothly alongside medical treatment.
No. My work does not replace medical care. I don’t diagnose or treat medical conditions.

Fertility nutrition and coaching are intended to complement medical treatment, not replace it. I encourage my clients to stay in close contact with their healthcare providers and, where appropriate, I’m happy to work alongside them.

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