What it is: A short, personalized call to see if we’re the right fit and to understand where you currently are on your fertility journey. We explore your current situation, your challenges, and whether my approach could support you (and your partner) in a way that truly makes sense for you moving forward. Who it’s for: - Women who are navigating their fertility journey and want guidance - Women who feel unsure where they currently stand or what to do next - Women who are considering support and want to see if we’re the right fit - Couples and idividuals who want to explore how they can support their fertility naturally Goal: - To gain clarity on your current situation - To understand your next possible steps - To explore whether we are a good fit to work together - To feel supported, understood and guided from the very beginning

What it is: A personalized program designed to support your hormones, regulate blood sugar, and create the foundation for improved fertility. Who it’s for: - Women who want to balance their hormones and regulate their cycle - Women with PCOS or irregular cycles - Women who are trying to conceive and want to actively support their fertility, couples who want to optimize both female and male fertility naturally Goal: - To support and improve fertility naturally - To balance hormones and stabilize blood sugar - To improve egg and sperm quality through targeted nutrition and lifestyle changes - To better understand your cycle, ovulation, and body signals To create a strong, sustainable foundation for a healthy pregnancy

What it is: A dedicated 3-month fertility coaching program designed to support your hormones and actively improve your fertility through nutrition and lifestyle changes. Taking a 360° approach, we look at every aspect of your body and life to identify what may be holding your fertility back and what needs to be optimized to support conception. This includes a deep, highly individualized analysis and ongoing refinement, allowing us to continuously adjust your plan based on your progress and needs. You’ll receive close emotional support and continuous guidance, so you feel supported, understood, and not alone while trying to conceive. Who it’s for: - Women who are actively trying to conceive - Women who want a deeper, more personalized approach to improving their fertility - Women who want to understand their body, cycle and fertility signals on a deeper level - Women with PCOS or hormonal imbalances affecting fertility - Couples or individuals who want to optimize both female and male fertility naturally - Individuals who are looking for both expert guidance and emotional support on their fertility journey Goal: - To actively support and improve fertility - To increase the chances of conception - To identify and address underlying imbalances affecting your fertility - To improve egg and sperm quality through targeted nutrition, lifestyle changes and supplementation - To balance hormones, stabilize blood sugar and reduce stress levels - To better understand your cycle, ovulation and fertile window - To create a personalized, sustainable approach that supports your fertility long-term - To feel supported, confident and guided on your fertility journey

What it is: A dedicated 6-month fertility coaching program designed to support your body, hormones and overall wellbeing throughout your fertility treatment. Taking a holistic 360° approach, we look at every aspect of your health and situation to support you physically, mentally and emotionally during this intense phase. This includes deep, highly individualized support and continuous guidance, allowing us to adapt your nutrition, lifestyle and overall approach alongside your treatment. You’ll receive close emotional support and ongoing guidance, so you feel supported, held and not alone on your fertility journey. If you do become pregnant, this support continues beyond a positive pregnancy test, helping you navigate the first weeks of pregnancy with guidance, reassurance and care. Who it’s for: - Couples or individuals undergoing fertility treatments (IVF, IUI, etc.) - Couples or individuals who want additional, holistic support alongside medical treatment - Women and men who want to support their body, hormones and emotional wellbeing during treatment - Couples and individuals who feel overwhelmed and want close, continuous support - Anyone who doesn’t want to go through this though phase alone Goal: - To support your body and overall wellbeing during fertility treatment - To support hormone balance, blood sugar and stress regulation - To support egg and sperm quality, as well as implantation and early pregnancy, through targeted nutrition and lifestyle changes - To complement medical treatment with a holistic, supportive approach To reduce stress and support your emotional wellbeing throughout the process - To support you through the transition into early pregnancy, if conception occurs - To help you feel supported, grounded and guided throughout this journey