hanah
✱
coaching
✱
hanah ✱ coaching ✱
Struggling with
PCOS?
Personalized holistic fertility coaching and nutrition counselling
to support your hormones, balance your blood sugar,
and optimize your fertility - online or in person in Zurich.
You don't need another
restrictive diet or
endless hours of Googling.
You need someone who understands the connection between hormones, nutrition, blood sugar, and fertility- and who supports you with an evidence-based and holistic approach.
Holistic Fertility Coaching & Personalized
Nutrition Counselling for Women with PCOS
By Svenja, Certified Nutritionist & Fertility Coach
Helping women in Zurich and across Switzerland optimize their fertility through science-based nutrition and holistic lifestyle strategies.
no pressure,
no restrictions,
no taboos
You thought you'd stop taking the pill and get pregnant right away.
Instead, your period never returned. Ovulation didn't happen. Month after month passed without a positive pregnancy test.
If you have PCOS and are trying to conceive, this may feel all too familiar.
Rather than feeling like yourself again, you're dealing with acne, hair loss, fatigue, weight gain, and the feeling that your body is working against you.
So you start searching for answers. You track your cycle, take ovulation tests, try supplements, change your diet, and spend hours researching - hoping that this time, something will finally work.
Yet despite all your efforts, one feeling remains: uncertainty.
Maybe you don't feel truly heard. You've been told to "just relax" or that "your body simply needs more time," but no one has taken the time to explain the bigger picture or look at your situation as a whole.
Instead, you're left feeling overwhelmed, frustrated, and alone.
If this sounds like your story,
you're in the right place. ♡
I know what it's like to stop taking the pill, expecting your body to "just work"- only to be met with irregular cycles, confusing symptoms, and the fear that getting pregnant might not be as easy as you thought.
I remember the endless Googling, trying different supplements, tracking every symptom, and feeling like no one was looking at the bigger picture.
Eventually, I was diagnosed with PCOS.
Instead of accepting that there was nothing I could do, I immersed myself in the science of nutrition, hormones, and fertility. I learned how blood sugar regulation, inflammation, stress, and lifestyle all interact with reproductive health.
Today, I'm a Certified Nutritionist and Holistic Fertility Coach, combining evidence-based nutrition with a holistic approach to help women with PCOS feel empowered, regain trust in their bodies, and support their fertility naturally.
Because you deserve more than generic advice.
You deserve someone who truly understands your journey.
been there, done that
Choose the support that's right for you
Whether you're just getting started or looking for
ongoing, personalized support, there's a package
designed to meet you where you are.
Fertilitious foundation
CHF 490,-
✔ 3 private 1:1 coaching sessions
✔ Personal health & lifestyle assessment
✔ Nutrition & lifestyle guidance
✔ Online or in person
(Zurich & surrounding area)
The perfect starting point to gain clarity and build the foundation for lasting change.
Fertilitious
Balance
CHF 1.490,-
✔ Personal 1:1 support over 8 weeks
✔ 5 individual coaching sessions
✔ Comprehensive health assessment
✔ WhatsApp support between sessions
✔ Blood test review
✔ Menstrual cycle analysis & cycle education
✔ Blood glucose curve analysis
✔ Personalized nutrition & lifestyle recommendations
✔ Personalized Supplement recommendations
✔ Ongoing adjustments and personal guidance
✔ Online or in person (Zurich & surrounding area)
Perfect for women who want to improve their symptoms, support a healthy menstrual cycle, and build long-term health - whether you're currently trying to conceive or simply want to optimize your hormonal wellbeing.
Fertilitious premium
CHF 3.290,-
✔ 8 personalized 1:1 coaching sessions
✔ Daily Personal WhatsApp support over 12 weeks
✔ Comprehensive health assessment
✔ Continuous glucose monitor (CGM) & personalized blood glucose analysis
✔ Blood test analysis
✔ Menstrual cycle analysis & cycle education
✔ Personalized nutrition & lifestyle recommendations
✔ Personalized nutrition plan with recipes & meal inspiration
✔ Personalized supplement recommendations
✔ Lifestyle coaching for sleep, stress management & movement
✓ Guidance before & after medical appointments
✔ Exclusive resources & practical tools
✔ Personal support through the ups and downs of trying to conceive
✔ Online or in person (Zurich & surrounding area)
Ideal for women who want comprehensive, high-touch support to optimize their hormones, improve PCOS symptoms, and prepare their body for pregnancy. Perfect if you're looking for ongoing guidance, accountability, and a truly personalized approach throughout your fertility journey.
no pressure
✱
no restrictions
✱
no taboos
no pressure ✱ no restrictions ✱ no taboos
PCOS and fertility challenges affect more than one area of your health.
That's why we take a holistic approach, looking at the connection between nutrition, hormones, blood sugar balance, your cycle, lifestyle, and emotional well-being to support your fertility from the inside out.
No pressure. No extremes. Just sustainable, evidence-based changes that fit your life.
It's about more than just individual symptoms.
-
Blood sugar, insulin, and hormones are closely connected in PCOS. In fact, up to 80% of women with PCOS are affected by insulin resistance, which can contribute to hormonal imbalances and fertility challenges.
An anti-inflammatory, blood sugar-friendly diet can help improve insulin sensitivity and reduce PCOS/PMOS symptoms - without restrictive rules or extreme diets.
Together, we'll create a personalized nutrition strategy and discuss which supplements may be beneficial to support your hormones, overall health, and fertility journey.
-
Learn to better understand your body, recognize your symptoms, and track your cycle with confidence - without constantly feeling pressured or overwhelmed.
Together, we'll explore which tracking methods and fertility tools are most suitable for PCOS, how to identify ovulation more effectively, and how to rebuild trust in your body throughout your fertility journey.
-
Trying to conceive while living with PCOS/PMOS can be emotionally overwhelming. When everything revolves around symptoms, cycle tracking, and ovulation, it's easy to lose trust in your body.
That's why we look beyond nutrition and hormones to also address stress, emotional well-being, and the challenges of everyday life - without telling you to "just relax."
Together, we'll create practical strategies to support your nervous system and help you feel more balanced throughout your fertility journey.
-
You don't have to completely change your life to support your hormones and fertility.
Together, we'll create sustainable habits that fit your lifestyle - realistic, practical, and designed to support your health without the pressure of having to do everything perfectly.
I don't just look at your symptoms -
I help you connect the dots.
Because the most important answers are often found between the lines.
Together, we'll uncover the bigger picture and create a personalized path
that truly supports your hormones and fertility.
Not just understood - but truly seen.
“Svenja is such a knowledgeable nutritionist, great listener and wonderful coach to work with. She worked with me on a glucose friendly nutrition plan that helped me to reduce cravings, cortisol levels and chronic inflammation and feeling more energetic and healthy. Thanks so much for all your insights and advice throughout the past months!”
★★★★★
Farida
“Svenja's support and approach have truly made a huge difference for me. I have PCOS and have been searching for a solution for a long time - unfortunately (so far) without success… After just 2–3 weeks, I noticed the first positive changes. I never would have thought that my symptoms could improve so much - and all without medication. And after a few months, I even had a regular cycle again – I still find it hard to believe. 🙏 I wholeheartedly recommend Svenja, especially to anyone who finally wants to actively address their PCOS symptoms!”
★★★★★
Jana
“Svenja is such a knowledgeable nutritionist, great listener and wonderful coach to work with. She worked with me on a glucose friendly nutrition plan that helped me to reduce cravings, cortisol levels and chronic inflammation and feeling more energetic and healthy. Thanks so much for all your insights and advice throughout the past months!”
★★★★★
Sabine
"Svenja helped me finally understand my body, recognize the connections behind my symptoms, and develop a clear, structured plan that truly fit my individual needs.
She is incredibly compassionate, always takes the time to listen, and creates a space where you can talk about absolutely anything - no matter how small or silly your question may seem. From our very first session, I felt genuinely seen, heard, and understood.
Since working with Svenja, my PCOS symptoms have improved tremendously, and I'm now pregnant. 🤩 I'm convinced that the changes and strategies we implemented together played a significant role in making this possible.
I am incredibly grateful for her guidance and support throughout this journey."
★★★★★
Nathalie
fertilitious
✱
fertilitious ✱
YOU DON’T HAVE TO WALK THIS JOURNEY ALONE
Svenja